Ingredients:
- 1 cup oat flour
- 2 scoops Vanilla Whey Protein
- 1/4 tsp salt
- 1/2 tsp baking soda
- 2 qt mix Crystal Light (preferably without aspartame)
- 4 egg whites
- 1/2 cup Splenda, Truvia, or Ideal
- 8 oz baby food applesauce
- 4 oz water
Directions:
Preheat your oven to 350 degrees
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass pyrex dish with non-stick butter spray or spray a cupcake or mini muffin pan, whichever you prefer
Pour ingredients into dish
Bake 23 minutes for pyrex, and 8-12 for mini muffin pans. You will have to keep an eye on them.
Remove to cool
And ENJOY!!
xoxo
Kristin & Jessica

nu=46+9%29238%29259%29WSNRCG=356294745934+nu0mrj.jpg)
nu=46+9%29238%29259%29WSNRCG=356294746334+nu0mrj.jpg)



No comments:
Post a Comment